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Tweet Take a look at this list: – Fatigue, Weakness – Depression – Frustration – Premenstrual tension – Nervousness – Inability to concentrate – Lightheadedness – Sweet cravings – Irritability – Insomnia – Allergies – Headaches Why do we get these symptoms? Well, first we look at what stress is doing to your body. In [...]

Tweet The benefits of Chiropractic often extend far beyond what the general public might think are isolated to the back and the spine. Yes, Doctors of Chiropractic do provide much treatment and relief to this key area, but the ability of the profession to help definitely extends to the body as a whole. Consider, for [...]

Tweet People who are involved in sports and recreational activities experience numerous injuries in the pursuit of enjoyment. One would think that the physical contact sports would be the ones producing most of these problems and a competitor would remain relatively uninjured in the more individual sports that involve no contact or collision with another [...]

Tweet So, I had a thought that I’d love to share with you all. I know it is early to be thinking about New Year’s resolutions and all, but what if your New Year’s resolution was NOT to drop that holiday weight? Imagine what else in your life you can make better if you didn’t [...]

Tweet Tim O’Shea www.thedoctorwithin.com reprinted in Spizz magazine, July 2011 Have you ever wondered why so many kids these days are allergic to peanuts? Where did this allergy come from all of a sudden? Before 1900, violent reactions to peanuts were unheard of. Today over a million children in this country are allergic to peanuts. What happened? [...]

Tweet Any Chiropractic patient can tell you that they feel better after they get a Chiropractic adjustment. And plenty of mothers will tell you that their children are healthier and get sick less often when they routinely receive Chiropractic care to handle life’s bumps and bruises. But sometimes, finding out the scientific reasons for those [...]

Tweet Whether there is indeed a posture crisis among children in our population today is a point of debate. However, with youngsters spending many hours behind computers or in front of television sets, not to mention lugging around backpacks of many shapes and varying sizes, the possibility of misplaced posture seems greater than in decades [...]

Tweet Volume 15 Issue 28 Despite the hundreds of brands and models of running shoes on the market, some of them very high tech – injury for runners has not decreased. A poll conducted by Runner’s World magazine in 1970 showed that 60% of runners had suffered injuries that year: a similar poll in 2009 [...]

Tweet People who are under a great deal of stress in their lives often have a more difficult time staying healthy than those who lead a more relaxed lifestyle. Caregivers, soldiers, astronauts and business managers are just some who fall into this group with high stress lifestyles. Now, research at the University of California Los [...]

Tweet If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance — some in five minutes or less. The kids need a ride to school, your husband can’t find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help [...]