Vol. 5 Issue 72 Nearly one-third of Americans are sleep deprived, according to a recent study. Results show that getting less than 6.9 hours of sleep each night takes a more extreme toll on the body than most people realize. Inadequate amounts of sleep affects memory, according to a recent study conducted at Harvard University. [...]

Vol. 8 Issue 60 A recent survey published in the Journal of Neuropsychiatry and Clinical Neurosciences analyzed the effects of Acupuncture treatment on patients suffering with insomnia. Eighteen adults who suffered with anxiety and insomnia participated in the study. Each patient received two Acupuncture treatments per week for a five-week period. Patients underwent a variety [...]

Vol. 10 Issue 58 With insomnia on the rise, many Americans are seeking alternatives to pills to get their restful night of sleep. Chiropractic, Acupuncture, mind/body therapies and biologically based therapies are drawing increasing attention and finding favor. The common solution for sleeping problems for Americans has been to “reach for a pill.” Drug companies [...]